Assisted Stretching

Assisted stretching is a technique of stretching using the assistance of another person. It allows your body to move in ways you are unable to achieve when stretching by yourself. Stretching and contract-relax techniques keep the muscles flexible, strong, and healthy. Without a proper stretching regimen, your muscles become shortened, making it more difficult to activate and more at risk for injury. We customize each stretch session to fit your personal needs by identifying imbalances in order to make sure you get the best outcome.

It’s not just for people who are in chronic pain, it is for everyone including athletes, desk workers, fitness beginners or professionals, rehabilitation patients and those who are interested in preventive health care. Increase your flexibility and decrease the risk of injury. Stretching increases the muscles blood flow and reduces muscle soreness.

Benefits of assisted stretching:

  • Improved flexibility
  • Improved circulation
  • Reduced stress
  • Improved posture
  • Injury prevention
  • Improved performance
  • Improved recovery